Oats are grains from the cereal plant, Avena Sativa, and once harvested are processed for use in animal feed, skin products or food. For food use, oats are milled, steamed, heated and cooled in a kiln, which brings out the flavour. The oats are then rolled, cut or ground to produce flakes, oatmeal or flour.
It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. … -The linoleic acid and soluble fibre contained in oatmeal help lower the level of bad cholesterol in the blood.